Karlton Meadows

UNITED STATES NAVY Karlton he has spent the last 12 years designing and implementing successful physical training plans for the U. S. Navy’s Fitness Enhancement Program. Karlton has received numerous awards for his contributions to the program and its participants including two achievement medals from the Secretary of the Navy. After joining the Navy his competitive experiences expanded to include rugby, power lifting, triathlons, road racing, jiu jitsu, body building, cycling, swimming and diving.

His training and competitions have spanned Georgia, South Carolina, California, Arizona, Utah, Texas, Florida, Bahrain, Qatar, England, Iceland, Spain, Sicily, Turkey and Greece.

HUMAN SPORTS PERFORMANCE TEAM
As an international athlete, Karlton has greatly benefited from Dr. Ann de Wees Allen’s Human Maximum Performance Program and has joined Dr. Allen’s Sports Performance team (www.HumanSportsperformance.com) as a Certified Educator.

As a Body Engineer and a Life Coach, Karlton holds certifications in Massage Therapy, Personal Training and Biomechanics of Resistance Training. He is currently completing his BS in Sports and Health Science with a concentration in Exercise Science.

Karlton has a proclivity for efficiently and effectively helping others reach their fitness goals, and has a combined total of over 20 years of experience in the fitness and wellness arena.

His studies in massage therapy began in October 1998 at the Georgia Institute of Therapeutic Massage in Augusta, Georgia where he learned Basic Back and Neck Massage, Chair Massage and Acupressure.

Karlton has continued his studies at the Monterey Institute of Touch in Carmel Valley, California where he learned Anatomy, Physiology, Swedish Massage, Polarity, Shiatsu, Reflexology and Sports Massage to earn his certification in May 1999.

He has honed his skills in the U.S., Spain, Germany, Greece, Turkey, Italy, Sicily, England, Qatar and Bahrain.

FAMILY
Karlton and his wife LeTrease married in 1989 in Pacific Grove, California and they have one grown son, Terrell. LeTrease entered her first bench press competition in 2004 when Karlton had the privilege of training her to win her debut. They currently reside in Gary, Indiana.

Georgia Regional Security Operations Command Olympics

Finalist – 200 Meter Freestyle 5th Overall – 10K Run Silver Medalist – Triathlon Silver Medalist – 5K Run Fort Gordon, Georgia Sep 1997 Augusta’s Broad Street Ramble 10K Race 3rd Place 25 – 29 Age Group Augusta, Georgia Apr 1998 Post Track & Field Championships Gold Medalist – 4 X 400M Relay Silver Medalist – 400M Dash Bronze Medalist – 800M Dash Bronze Medalist – 1600 Meter Run Competitor – 3200 Meter Run Fort Gordon, Georgia May – Jun 1997 Bronze Medalist – 1600M Run Fort Gordon, Georgia

Jun 1998 Georgia Regional Security Operations Command Olympics

Bronze Medalist – 10K Run Fort Gordon, Georgia Aug 1998 Marietta Meander 5K Run & 1 Mile Run 1st Place 25-29 Age Group 1st Overall – 1 Mile Run Marietta, Georgia Sep 1998 Augusta’s Broad Street Ramble 10K Race 3rd Place 25 – 29 Age Group Augusta, Georgia Nov 1998 5th Annual Autumn Classics Road Race 10K 2nd Place 25-29 Age Group Fort Gordon, Georgia Apr 1999 Marathon Debut Big Sur Marathon Finisher Carmel Valley, California 5K Champion Dec 1999 Jingle Bell 5K Jan 2000 New Year’s 5K Souda Bay, Crete (Greece) Feb 2000 Valentine’s 5K Run 3rd Place for Age group Naval Station Rota, Spain Mar 2000 St. Patrick’s Day 5K Run Massage Therapy Highlights Anne Marie Letko 1999 Former American distance running standout and two time Olympian 1999-2000 Andalucian Du-athlon Champion 2000-2002 Navy SEALs and Divers 2001 Light Weight Runner Up - Night of Champions Body Building Invitational Salvador C. Convento 2002 2nd Degree Black Belt Tang Soo Do World Champion 2003 & 2007 Navy Divers Lindi Marson 2005 British Masters Cross Country International Female Runner Gold Medalist British Masters 10K Road Racing Championships Silver Medalist British Masters Cross Country Championships

Cooper Institute Certifications

August 2001 – Physical Fitness Specialist March 2004 – Biomechanics of Resistance Training

Athletic Highlights

Post Wrestling Champion Feb 1997 74 Kilo Class Feb 1998 82 Kilo Class Fort Gordon, Georgia Feb 1997 Georgia State Games 5K Gold Medalist 25-29 Age Group Mar 1997 Post Track & Field Championship Finalist - 200 Meter Dash 1st Place for Age group

Naval Station Rota, Spain

May 2000 Captain’s Cup Bench Press Competition 2nd Place - Light Weight Division Naval Station Rota, Spain Aug 2000 Captain’s Cup Mini Triathlon Runner-Up for Men’s Teams Naval Station Rota, Spain Mar 2001 Captain’s Cup Jiu Jitsu Championships 1st Place Novice Naval Station Rota, Spain May 2001 Bodybuilding Debut Mr. & Ms. NSA Bahrain Bodybuilding Competition 3rd Place Middle Weight Division / Nominated Best Abs Oct 2001 CFC 24-HR Relay Most Miles Ran 30-39 Age group Naval Station Rota, Spain Jul 2001 Fourth of July 5K Run 1st Place for Age group Naval Station Rota, Spain Jan 2002 Male Athlete of the Year for 2001 Nominee NS Rota, Spain

Jun 2002 MWR Night of Champions Bodybuilding Competition

1st Place - Light Heavyweight Division 2nd Place Overall Nominated Best Poser Naval Air Station Sigonella, Sicily Sep 2002 Debut on Spain’s Andalucian Sprint Circuit VII Villa De Rota Triathlon - Competitor

Nov 2002 Injinji Sponsorship

Triathlon Team Nov 2003 Inaugural Big Sur Half Marathon Monterey Bay Competitor Pacific Grove, California May 2004 Navy Day Ball 5K 2nd Place 30-39 Age Group 3rd Place Overall San Angelo, Texas

Apr 2005 Royal Air Force Inter-Station Swim Championships

800m Freestyle - Competitor 200m Freestyle - Competitor 200m Medley Relay - Competitor 3rd Place - 1 Meter Spring Board Diving Royal Air Force Academy Cranwell, England Apr 2006 Royal Air Force Inter-Station Swim Championships 800m Freestyle - Competitor 200m Freestyle Relay - Competitor Royal Air Force Academy Cranwell, England

Jul 2006 Royal Air Force Inter-Station Athletics Championship Qualifier

400m 1st Place in Heat 4x100m Relay 1st Place in Heat 110m High Hurdles 4th Place Over All Grantham, England Aug 2006 Royal Air Force Sprint Triathlon Championships Competitor

Royal Air Force Academy Cranwell, England

Aug 2007 Strong Man Debut Al Udied Air Base, South West Asia Top 10 Finisher Nov 2007 13th Annual Bahrain Triathlon Competitor Kingdom of Bahrain Nov 2007 27TH Annual Bahrain Marathon Relay Competitor and Team’s Fastest Runner Kingdom of Bahrain Dec 2007 Bench Press Competition Naval Support Activity Kingdom of Bahrain 3 rd Place Overall Dec 2007 Selected as Human Sports Performance Committee Member

Feb 2008 Valentine’s Day 1000m Swim

Presidents Day 500m Swim Naval Support Activity Kingdom of Bahrain Participant Apr 2008 Bahrain to Saudi 20,000 Meter Swim Finisher Kingdom of Bahrain