Ingredient in Energy Drinks
Deemed Dangerous


Taurine: Culprit in Heart
Function & Blood Pressure


The AMERICAN HEART ASSOCIATION (AHA) recently announced that energy drinks can dangerously affect heart function and blood pressure.

This announcement was made at the American Heart Association’s Scientific Sessions and came as quite a surprise to researchers. The AHA report was based on clinical studies that demonstrated “Blood pressure and heart rate levels increased in healthy adults who drank two cans a day of a popular energy drink containing Taurine and caffeine.”

Clinical trials involving energy drinks have shown that caffeine/Taurine beverages can be dangerous to patients with heart disease, and that drinking more than two cans a day can lead to higher risk increases, even in healthy people (1). The researchers advised people with high blood pressure and heart rate to "avoid these drinks". The dangerous cocktail of Taurine and caffeine was proven to cause pressure-induced bradycardia which induced changes in heart rate and mean arterial blood pressure.

In double-blind placebo trials, the strictest and most accurate form of clinical trials, Red Bull was proven to cause “significant decline in heart rate and an increase in mean arterial blood pressure (2).” Red Bull contains Taurine.



American College of
Sports Medicine



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